Me again, Anne.
My moods seem to be swinging enormously these days. I have always been able to be “chipper”. However, I find this increasingly difficult, even with strong anti-depressants.
Today, my mood got blacker and blacker as the day went on. I am on my own today and usually more than happy with my own company.
Walking has not been good today and it makes you think about what the future holds? Now, I think it is best to plan for the worst and hope for the future. So I don’t think that is what was making me “down”.
I was jusat wondering what others do to bring their mood up? I am not talking about severe depression which I suffer from. Just the “down” days that we all have.
Would be interested in hearing your views and maybe we could help one another by exchanging ideas.
Night once again,