Hello everyone, just wondering what vitamins and minerals I should take for MS?
B12, or B complex
D3 (alongside calcium and magnesium),
magnesium to help with spasms.
omega 3 fish oils.
there are many minerals and each has a particular benefit.
i take a multi vit/mineral by MSSentials.
if you eat well, take a variety of fruit and veg you should already have what is needed.
you can ask your GP to test for Vit B12 and D3.
carole x
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