I am interested if anyone takes Vitamen B complex or other Vitamens. O if anyone can reccmmend cranberry. I already take Omega 3 fish oil, Cod Liver oil and Vitamen D. Thanks Kim
hi kim
ask your gp if you can have B12 injections, i have this once a month and it makes a big difference.
with your vit D do you take calcium? if so you ahould also take magnesium.
cranberry is supposed to be good for warding off bladder infections but i’ve heard that a concentrated tablet form is better.
carole x
I have b12 injections too. I get them every 8 weeks.
I have b12 injections too. I get them every 8 weeks.
I eat plenty of oily fish so im hopeful i get everything i need , being an ex-fisherman helps as i just pop down the quay see a friend and presto mackerel for tea 
sheep
Hi Kim
I take vit D. B complex, magnesium (to help absorb vit D) and D-mannose (concentrated cranberry to ward off the dreaded urine infections). All but the D-mannose prescribed by doctor. Interestingly since being on the high dose vit D I have not had a cold even when working with staff sneezing and coughing all over the place. Having said that my levels are checked every six months by blood test as it is important not to overdose.