For uti’s - or the prevention of, the best is D-Mannose - it is the magic ingredient in cranberry juice but concentrated and in capsule form. Keeps the bladder healthy and reduces sediment.
Vitamin d3 and vitb12 are both essential to people with MS. The higher the potency the better.
B12 will give you more energy. l have started taking lnstant Energy B12 - by NOW - get mine via amazon. lt is all the B vitamins plus iron. l get all my vits via amazon as they are usually the best price and quick delivery.
Magnesium is another must - and omega 3/codliver oil.
lf you google any of these you will get lots of info. ie Vitamin D3 deficiency MS - try this with all of them.
The usual multi-vits might contain most of the vits but in very small amounts. And with MS - for some reason we are very deficient of the most important. l take 10.000ius of vitd3 daily and 2000mcg of B12. 750 magnesium.
We need to do all we can to keep ourselves as ‘healthy’ as possible so that we are in a stronger position to battle this disease. And l have had it 31yrs. l eat a high fat/protein diet - lots of meat/fish/eggs -lots of dark green veg/salad - and l rarely eat carbs/cereals - so no bread/cake/biscuits . l do eat nuts and seeds. Almonds/pinenuts/sunflower seeds/flax seeds/brazil nuts/ -
My advice is to be your own expert. lts my experience that the GP’s/consultants are years behind - only now is the medical profession realising how immportant Vit d3 is - to everyone. And now you will see that some yogurts/cereals are being fortified with vitd3. Yet, on this forum we have been discussing vitd3/b12 for about 6yrs.
l have learnt so much from people on this forum.