Vit D3

Everyday living
1

Hi all … Please can anyone tell me what the normal range for Vit d3 is. Grateful for any information. Thanks. Roger.

2

Hi Roger

Do you mean how much should you take per day? My Neurologist told me to take 5000 international units per day. It may differ for everyone though.

Sue

3

lf you have a blood test at your GP - your level should be 150/225nmols. There are some good info the web - vitamind3uk

vitamin d cure - lf you google vitamin d3 deficiency ms - and not just ms - all auto-immune diseases are connected-osteo-arthritis/hyper tension/diabetes/coeliac/crohns/lBS/ to a vitamin d3 deficiency - and 17 types of cancer.

l take 10,000ius daily - but for the last two years l took 20,000ius as my level was only 23 - lt is still not up to the optimum-and l do occasionally use a sun-bed - which is another way of boosting your d3. On a hot sunny day - 15mins [in the nuddy] you will absorb 20,000ius. After 15mins your skin does not absorb anymore - just burns.

F.

4

Thanks so much for your input - both. I take 5000 iu daily and my recent blood test was 118 so I suppose Im getting there. The number for a normal reading is what I was after. Roger