Good day msers,
Just had bloods taken and results for vit.d3 levels. Very low hence extra supplements required. I was a camper and always spending time outside in the sunshine. Eat a very balanced diet consisting lots of fish, salad and veg. Not overweight and would say Im drinking enough milk and eating all I should. Strange that my vit.d3 levels were exceptionally low. Ive now been prescribed extra to top up the levels.
I would suggest asking for your bloods to be tested if your at all interested as its been written on site previously that a large chunk of msers equally show low levels of that vitamin.