Transverse Myelitis help

Everyday living
1

Hi

Apologies this isn’t a MS subject but….

Does anyone know any good balance exercises for TM?

Is an hour a day too much of balance exercises?

Thanks

2

No idea about TM, but strengthening your core muscles can help improve balance.
Whatever you can comfortably manage is fine.
Core stability exercises (a pilates type approach) | MS Trust

1 Like
3

Thanks a lot. Great help.