Whoa… 2 stone is fantastic. Wish I could lose 2 stone!
I can’t diet properly (have tried and failed)… but for past few weeks have stuck to a ‘no sweet stuff and no snacks’ diet. This has maintained my weight at 12 stone in a period when I started on Amitripyline again (and would expect to put ON weight).
Well done Poll. And well done working out a way to weigh yourself.
Well done Poll - l have been following the Hairy Bikers with their diet - they have certainly lost some weight - but will they stick to it. l think it is the beer with them. lts Aldi’s Rich Almond Chocolate bars that are my downfall.
Chicks are eating well - daughter calls them the vultures. Still getting through their weight in food a day. As soon as they see me they get all excited as they know its food time. Shall be glad when they are big enough to go into their house/run in the garden.