I’ve been on the Jelinek diet (again) for several months now and although it’s not slowing progression (yet) I do feel good for not eating the saturated fats.
The problem I am having is trying to find snacks that have little or no fat. I did find meringes (but obviously don’t want to eat too many as they contain so much sugar). I have also been eating nuts but they do contain a certain amount of saturated fat. Then there is the peeled carrot in the fridge but Im already eating a lot of fruit and veg. I suffer with ‘the hug’ badly these days so try not to eat large meals as I’ve noticed this does make hug worse.
I’d just like to know if anyone has found something to nibble in between meals that contains little or no fat please.