Hi everyone, Starting last night, about an hour before bedtime, I began to get a weird feeling in my upper arms. Seems to be mostly in my biceps muscle area. The feeling is quite hard to describe; I just have a desperate need to move my arms - to stretch them, to just move them with twitchy, jerky movements. This morning the feeling had completely gone but has slowly returned over the course of the past few hours - not as bad as last night yet. Fortunately, my bedtime combo of amitriptyline, melatonin and herbal sleep aid tablets knocks me out almost as soon as my head hits the pillow and I wasn’t woken up during the night at all. In consultation with Dr Google this morning, I’ve found that there is such a thing as restless arm syndrome, which is part of the same condition as restless leg syndrome. I’ve never had restless legs but I understand it’s encountered in people with MS more frequently than non-MS folk. Cant find reference to restless ARM syndrome and MS, but presumably it’s all part of this Restless Limb Syndrome. Has anyone else had this? What have you found helps ease the odd sensations? Or has anyone with restless leg syndrome found something that helps? Thanks 