I have really v.painful and stiff knees, any ideas what i can do?
keep them moving as u can! heat pack or cold pack-everyone is different.
hope u find YOUR solution
Yes that’s the best advice, keep moving the or gentle massage whatever works for you. Hope.x
Some will say, take Baclofen. some will say, take Magnesium. I take both. Worth a try? Do some light exercise too. Lack of movement will make them worse.