just thought I’d report back on my new exercise therapy sessions, which I’m having weekly, one to one. I think they are really helping me be more body aware and to pick up my feet. Three exercises to pass on: fill a water bottle and put it on your knee, sitting down, then raise your leg 5x. Then remove the bottle and repeat. Do it with both legs. Next one: stand on two plastic bags and try to slide your feet out then in, moving the bag. 5x each leg. Last one : sit in a chair and roll a full water bottle under your foot concentrating on pointing your toes up when you roll it back towards you. It helps if someone puts the bottle in the right place first!