I’ve read a fair bit about the benefits of taking Magnesium to help with MS symptoms, but I’m a little confused as to which type, and indeed which method of taking it, is best.
I recently purchased some Magnesium Malate as per the picture below, as that seemed to be the type that most people talked about. However, I was speaking to a couple of fellow MS patients yesterday and they swore by Magnesium Citrate.
Does anyone have any tips / good stories / horror stories (I hope not!) about taking Magnesium?