Over there years I’ve tried many types of Magnesium, and if I’m honest I never really felt a benefit, but as my MS has progressed I’m think perhaps now if I found the “right one” there may be some benefit ?
The last few I tried was Solga Chelated Magnesium ( as bisglycinate) which just gave me horrendous headaches !
Before that it was Solga Magnesium Citrate, again I saw no benefits.
Lately though I’ve reading a lot about magnesium l-threonate, which apparently is a newer type of magnesium that has some very good write ups ?
My questions though are is it any good to help with symptoms of MS compared to other types of magnesium ?
Does anyone use it ?
What sort of dosages ?
Any advice appreciated.