I’ve toyed around with Magnesium supplements many times over the past few years but never really noticed any benefit.
Apparently if taking D3 you need Magnesium alongside it, but when I put this to my GP and Neuro they both more or less dismissed it.
The Neuro said I would be wasting my money on Magnesium as I would be urinating out any surplus that the body does not need, and the GP said that because I’m not deficient in Magnesium it’s rather pointless taking a supplement !
So is it really worth taking Magnesium alongside D3 if blood tests do not show a deficiency ?
The last time I tried Magnesium (chelated), it seemed to coincide with me getting rather bad headaches, stiff neck and nasuea ?
Might of been a coincidence but when I Googled “too much Magnesium” the symptoms where very similar to mine at the time ?
Any opinions appreciated.