I take 350mg of magnesium and that greatly eases the problem. It’s a beneficial mineral so no harm in trying, although you may need to adjust the amount a bit to see what suits you best.
But watch out for magnesium citrate as it’s also a laxative. Try magnesium oil which can be sprayed on the skin. Or magnesium glycinate. Or ask your GP for their advice.
Personally I have nasty stiff, spasming legs and take Baclofen, Cloneazepam and Magnesium glycinate.
I use Clonazepam 3mg per night. I started getting spasms which lasted for hours, I would be downstairs trying to sleep on the settee, hands on the table head in hands but nothing would stop the spasms so I asked my Neurologist and she prescibed Clonazepam. I sleep now without any spasms and the odd one or two during the day. It’s heaven. I hope you find your solution quickly. Janet x
Thanks whammel, Sue and Janet for your input. I’ll try the magnesium first, then I’ll get something on prescription if I find it doesn’t work. My only concern with the magnesium is any impact on my heart condition so I’ll check it out to make sure that it’s safe for me. Thanks again for your support.
I’ve looked into the magnesium and I’ve been recommended by my GP and a heart failure pharmacist to try magnesium as its recommended that I should have a higher than normal blood level as its cardio protective and my heart medications will tend to push it down as part of their action. So I’ve ordered some and will start it when it arrives. I’m killing two birds with one stone!! Again thanks for your advice.