Im really starting to feel in a vicious cycle and wondering how others cope. The worse the issues with fatigue and muscles are becoming The less I’m able to do.
I am just getting into the routine this week of managing the school run but not really being able to do much else.
I feel like my fitness level is pretty much 0 and starting to put on a bit of weight, however if I try to push myself too far I cant function to do the basic things I need to do on a daily bass with two children.
I feel like the less I do the worse my condition will become, so i try to do some pretty basic excersises, take the dog out or house work etc and then end up regretting it and actually its the opposite. The more i do the worse I seem to become, constant resting seems to really help but its debilitating makes me feel pretty useless inside. I just want to get on and get stuff done and Im not sure how to manage this, I’m worried my weight is going to spiral out of control as I’m not active.