What sort of MS-friendly exercise do people use to help keep in shape? Obviously nothing too brutal because not only do I get fatigued like lots of us do, I am naturally lazy at heart and prefer to sit on the settee!
Swimming is out for me, and what with the MS bladder I don’t like to venture too far from civilisation, so ideas on what other ppl have found suitable would be great
I eat reasonably well (terrible sweet tooth so I can’t keep biscuits etc in the house), one of the pills I take for something else is notorious for weight gain but cant use that as an excuse! G