Wow Pat, no chocolate, well done you!! I’ve started taking the Aloe and Raspberry capsules there’s been a lot of talk about and stay off the junk but it’s hard. I have the odd rolo now if I really crave chocolate but I’m trying to only have one or two. Crisps were my main downfall and I’m not buying them. I’m on massive amounts of meds and they seem to add to the weight but I’m determined to drop at least one dress size. Will let you know how I get on with the capsules. Has only been a week but before I started off managed to lose a few cm’s add my trousers are a bit loose, hopefully this will help and give me the motivation to keep at it.
Like Pam said though, if you need the meds you need to make allowances and there’s no way I’m going to stop them, I can’t go back to being in such pain.
It’s miserable and training here today but I’m having a rest day so I don’t mind. Take care everyone.