I know this is going to sound a bit Twoshoes-esque, but bear with me.
I've been doing a bit of research into inflamatory foods, in particular herbs with inflamatory properties. I've been making sure I get lots of veg etc., but I've also been making sure that I have at least one of either Parsley, Thyme, Basil or Rosemary a day. I have to say that the fingers on my right hand don't feel as stiff and I'm able to shuffle up the bed at night, which I've not been able to do particularly well for eons. I know it's early days but I feel this has made a difference, albeit a small one. I'm also very heat sensitive and have to keep the central heating at 18C otherwise I grind to a halt, but I've noticed it's not taking me as long to recover after meals.
Just thought I'd share this incase it's of use to anyone. I'm also heavily into Whole Cacao Beans, my Christmas treat to myself.