I have always been a sun seeker, first signs of a hot sunny day and i’m out in the garden, catching rays. This year, and these last six weeks , i have felt miserable and cannot concentrate at work or at home.I’m hiding away, I’ve become irritable,I cant sleep and my brain feels like it is on fire. Any recommendations on how to keep myself cool. is there anything i could buy from the pharmacy or online to use whilst at work especially?
I hate complaining and I try to be upbeat about my MS and help others especially in my line of work, But! this is just getting worse and unbearable.
any hints or tips would be appreciative.