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HEAT, LACK OF SLEEP & STRESS...

Are THREE conditions that I try to avoid with MS. I also have a problem with memory (which is part of the reason that I wrote this down). There are many more but I  don't like to make thIngs 'too complicated'

Have a nice day (as much as you can!),

Marcus.

Hi Marcus, I try to avoid too much alcohol cos it goes straight to my legs which are bad enough at the best of times. Have to say I have never really been a big alcohol drinker anyway. The last time I drank too much my husband had to help me off to bed!

I don’t worry so much about lack of sleep and heat but yes I do avoid as much stress as I can. Think I do that by trying to be organized and stay on top of jobs both at work and home.