With all the hot weather, I’ve found myself over heating quite a lot. I find that most of the time, my neck and brain feel like they are on fire, especially worse when it’s so hot outside. So, I’m not sure where I read it, but, someone was writing about cooling neck ties and how they wear them when out to cool their neck. I think they made them themselves. I decided to look up Frio products on Amazon( I already have a Frio pouch for my injections if I’m away) and they do neck bands. It’s just arrived and I’m currently soaking it to wear. Will let you know how I get on with it 
That sounds cool…just realised what I put no pun intended, I just sat in the Conservatory for all of five seconds my right leg cramped up so back in the shade. Would be interested to know if your new Frio is a success. I bought some of those cooling strips for my daughter when she was poorly, one night I forgot to peel it off her head and it was still cold in the morning. She had a bit of a stripe on her forehead too oooops! Mich x
Ha ha, poor kid lol 
yep, I’ve had the Frio neck thing on for a bit now and it does seem to keep your neck cool…so I’m quite impressed. I have found that I have to move the granules round a bit now and then so they don’t just bunch up, but it seems to be doing the job. I felt hotter without it, so might be a ruddy good purchase x
I haven’t looked on line yet for the Frio, I have a habit of switching on the iPad and forgetting what I was going to look for…so I will do it now! I get alot of pain crampy feet and I put a small pop bottle filled with water in the freezer and use it to roll under my feet on the floor…it makes you jump at first but it works for me Off to look at Frio things then better get some Zeds! M x
That’s a great idea M if you do buy a neck cooler, check the measurements. I measured my neck and made sure I didn’t get one that’s too tight as anything tight around my neck hurts. I went for a large and I’m happy with it. I’ve got it on soak now so I can wear it later xx