Chin up Marie. I have PPMS & live alone. It sucks, but just stick at it.
Try Iodine. I’ve been using it for a long time now. Lugols Iodine at 15% strength from Ebay. 5 drops in a pint of water, in as many pints of water, as you can drink in a day. It clears internal infections & good for your immune system.
I’m drinking Dr Witt at the moment. It’s a fruit drink from Tesco. It contains Pantothenic Acid, Folic Acid, Green Tea, Vitamins B12, B6, E, C, Niacin, Biotin, Zinc & tastes awesome.
I’ve been to my local MS group today & had a leg massage. Mix, mingle & persist. Message me if you need any support.