I’m just sharing what I’ve personally been doing, to combat PPMS.
Pints of water with Iodine
Apple Cider Vinegar with Kelp & Lecithin
Spirulina
Garlic in many forms
Baking Soda in coffee
All the B vitamins
Eating steamed veg with fish
Frequent escapes into nature
Playing puzzle games & drawing
Making music
The exercises involve diving on a crash mat & scooting about on my push scooter. Kayaking & doing lots of DIY in the workshop. Keeping cool & knowing when it’s time to rest. Spraying my limbs with a garden hose. Mixing in the local community to keep in touch with what’s going on.
I could list my ideal diet and regime but I have been known to lapse in the direction of white bread (homemade), bacon and sausages. MS medication is eschewed in favour of avoiding too much dairy and starch-apart from bread lapses. I love seeds and nuts which go into everything but can get a little carried away with my real downfall. Malt whisky! I focus on little things to help me transfer from chairs to beds. I may have lost a lot but I haven’t lost it!
Good on you Steve. Us PPMS sufferers wont be doing any marathons. The signals are way too congested. Improving the diet & doing things to stop us from seizing up, is paramount. A bacon butty, once in a while. Is my kind of pick me up.