There was a story in the paper today that another study had been done on high flavonoid cocoa and its effects on fatigue levels. Clearly quite a subjective study as fatigue can’t exactly be measured. But they also tested a 6 minute walk and the trial participants on the high flavonoid chocolate were able to walk further in that 6 minutes than those on low flavonoid cocoa.
So good news. Stock up on high cocoa containing chocolate.
Apparently dark coloured berries and a bunch of other foods have flavonoids too. Including red wine! (And red or purple grape juice for non drinkers.)
So good news.
I wonder if I can persuade my body that a dark chocolate Bounty includes flavonoids!! And guess who’ll be drinking red wine tonight?