hi hope everyone is doing well,wanted to ask if anyone experiences crumpled stiff toes as part of spasticity and any remedies or things they do to lessen the stiffness? I’ve tried massaging, magnesium supplements,stretching, exercising,staying hydrated to no avail they get worse when I put shoes on which makes walking outside so so difficult 
Any tips will really be appreciated!
hey there! I hope you’re good.
I’m newly diagnosed - I can’t vouch for the scientific merit of these tips, but I get these exact sensations - not often, but not pleasant - and I find that walking as much as possible, and doing stretches, both help to alleviate discomfort. curiously, I’ve found trying to regulate my emotions and stay calm as possible (not easy for an anxious bod like me!) also helps to keep this symptom calm.
I’m sorry I can’t offer anything more solid, but I hope that might be some help…