A partner acting like an ostrich is like having a “second ars* hole” not much use. But we are all not blessed with partners that understand how we feel. I hope you feel better soon Mike 
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Nikki - how are you now. Please I Also think a and e should be an option if you are no better. I work in a hospital and you will not be wasting anyone’s time. You need to take good care of yourself and get the help you need Big hugs Minxx