Sorry to be cynical, but I don’t think you’ll ever notice any difference. I’ve never taken a single supplement that actually made me FEEL any different - even Vitamin D, which I think is just about the only one there’s sound scientific evidence for.
Of course a salesperson said they’d be really good to take - she’s a salesperson!
I still fall for it from time to time, despite thinking, deep down, that I’m wasting my money (apart from the Vitamin D). I’ve still yet to find one that made any difference to anything except my bank balance.
The trouble is (not that it’s really trouble 'cos I’m glad) I’ve not had a relapse for some time either. So you can get hooked on these expensive things, just in case they might be what’s stopping the relapses, and you are scared to stop. A bit like having to do the same lottery numbers every week, because you’re scared they’ll come up the one week you don’t. Crazily, I still take supplements I don’t think are doing anything, just in case they might be, at some level. I’m sure I’m wasting a fortune.