Hi,
Does anyone know of any free yoga/pilates DVD’s that are available?
Thank you for your help.
Xxx
Hi,
Does anyone know of any free yoga/pilates DVD’s that are available?
Thank you for your help.
Xxx
Not strictly yoga/pilates but the MS Trust has a good set of exercises which are broadly based on yoga moves on their website. You can either print off the sheets which are useful to you or you can order a DVD.
There is also Mr Motivator’s Move it for MS DVD which is available from the MS Society. I think you can find it under the Resources section.
Tracey
Thanks so much Tracey. I’ll go and check them out.
Xxx