Forum

Yoga/pilates

Hi,

Does anyone know of any free yoga/pilates DVD’s that are available?

Thank you for your help.

Xxx

Not strictly yoga/pilates but the MS Trust has a good set of exercises which are broadly based on yoga moves on their website. You can either print off the sheets which are useful to you or you can order a DVD.

There is also Mr Motivator’s Move it for MS DVD which is available from the MS Society. I think you can find it under the Resources section.

Tracey

Thanks so much Tracey. I’ll go and check them out.

Xxx