Ok it’s a Dark, Rainy, Wednesday Night and I need motivation to go out to Hydrotherapy for an hour long session.
I can hear myself say, Oh it’s Cold, I’ll get wet and I am tired: So how do I prod myself to go out.
My trick, I promise myself that I will pickup Fish and Chips with mushy peas on the way back home and if I am really good I can wash that down with an ice cold beer.
So what do you do to get motivation???