Can anyone tell me how to lose weight when you have mobility issues. I cant go for walks, Ive started going to a group who use the gym but it is only for about half and hour twice a week and even then it is a lot of stretching exercises et.
I have put on about 3 stone in 3 years, wether its to do with Rebif I dont know. or to do with the menopause I cant get to the local swimming pool very often, so I’m stuck and don’t know how to get rid of this excess weight.Also I dont stuff my face all day I could understand it if I did.
Thanks for listening! Lyn