vit d

Hi just wondered how much and which vit d I should take and use

Thanks x

I use healthy origins 5000iu vit d3 tablets after advice from the forum. Amazon does them. X

Thanks Zoe x

One thing with regard to the vitamin d - if you are self supplementing make sure that you get a blood test first to find out your level and then make sure that after three months of taking the supplements you get your level retested. It’s important to get your level monitored every few months to ensure that your level hasn’t gone too high which can cause problems.


Most people are fine on 5,000iu a day, but it’s important to keep an eye on your levels. Too little and too much are both best avoided.

Karen x