I'm very heat sensitive and find that if I stay in bed for more than about 4 hours, I overheat and then can't get up as my muscles have turned to jelly. I'm going through loads of Tena pads as I usually wake up needing a wee. By the time I've cooled down enough to move, it's too late.
I keep the bedroom windows open, have a ceiling fan on all night and have just bought a tower fan which I keep at the side of the bed to blast me with cool air when I'm too hot, but I was wondering if anyone had any advice on how to avoid getting too hot in the first place.
Thanks in advance,