stiff back muscles

Hi Do any of you get stiff back muscles and does anything help Standing or walking ( if u can call it that) seems to make it worse My ankles calf.arms.and wrist are all still Em

Hi Em…

Yes I get stiff back (and everything else at times) :slight_smile:

I find that Baclofen and hot yoga helps loosen my muscles lots. I discovered hot ypga about 12 months ago & it has really helped… I think it’s the combination of heat and stretching & would highly recommend it.


Hi Em. I too get stiff lower back, find it hard to stand up straight, which makes it hard to walk, I personally would not advise baclofen. As it can make the muscles weak, though it may be ok for some, it makes me worse.