Relapse

Hi my name is kye and I was told I have ms nearly 3 years ago now. The first year I had 3 relapses but to me it was one big one. I have asked me care team for information on what a relapse is but all I get is anything that lasts longer than twenty four hours but everything does so I what to know if I had a relapse this month as I had shooting pains in my arms and my fingers hurt like they have been bent back for 6 days and I feel like I have had to much coffee or a strong stimulant . very confused and want to scream. Thank you