There are different ways to deal with being diagnosed…probably as many ways as there are people who get the diagnosis.
Some might think they`ve dealt with it, but somehow find they havent dealt with it as well as they initially thought.
You could be in the latter group…but after a week? I doubt it chuck.
But remember, however you do fit it into your life and do your best to work with it, there is always a chance that you could suddenly feel differently…be that in a good way or a bad way…whatever, however…dont expect to follow any rules…there arent any…go with how you`are feeling a second at a time, an hour, a day, a month…as I said, whatever.
We dont fit into a set configuration. We are people, human and as fickle as the weather!
Okay, so you`re asking for ideas on how to deal with your temper…yeh, have a scream, a blow out, chuck darts at a wall, it doesnt matter how you do it, as long as keep safe.
I`ve been disabled nigh on 20 years and I still have incredible changes of mood about how I feel about the whole shebang.
Somedays it aint so bad, others I want stay under my duvet and not face another struggle, a difficulty, another please and thankyou cos I cant chuffin do summat meself.
It`s a swine, really it is, but we cant give the bolxxcking basxxxrd back!
There, has that helped at all?