Sorry for not getting back to you sooner. I am still on the Jelinek diet, which I follow to the letter, except perhaps me drinking far too much char. All in all I do think that the diet has given me more energy, but I have to be very careful when I take this as a real possitive, as before I was on the PJ diet, I was a very strict vegan, so perhaps the change in diet (esp. fish) gave me 'something' that I was lacking before hand. I can also say that I have had a relapse this year, and I had to take the devil's pills (steroids) to treat it (despite me being on Rebif for years). This relapse seems to have settled down now, and last year I had two relapses, but this was before I had even heard of PJ. So, I really don't know of the diet is some sort of a cure all, but it certainly doesn't seem to do me any harm, so I will keep persevering for a few years I think. I hope that you find great results with it, as PJ is always stressing that the sooner a person starts this the better, and I have had MS for most of my life, so certainly not an ideal candidate.