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power plate

Hi has anyone tried a power plate? a freind- of mine who uses a local gym has told me they have power plates and they are regulary used by ms peeps? Tc.

yes i use the power plates at the trafford ms therapy centre.

i use them at the gym too and the nice trainer there asked if it was ok for people with ms. i told him it must be because the ms therapy centre have them.

they are very short sessions (1 minute) and that's just as well because 4 different exercises on it really wears me out.

i feel lucky to have a trainer at my gym who is interested in ms. i was the first member he knew of with ms but another lady with ms has joined.

give them a go if you can access them

 

carole x

 

Thanks carole i think i will give it a go every little helps as they say.... Tony..