New to the forum hope to find support

Hello, new to the group and 3 years since DX. The last 2 months have taken a huge toll on me and i think I have turned a corner. Too embarrassed to admit it but i think it is time for some serious help.
Hope to find a community of support

Hi,

You will find empathy and support here. There is sufficient anonymity to avoid embarrassment. (plus the fact that it does not really help - I might be being a hypocrite as I still get embarrassed about stuff, but I maintain that it doesn’t help!)
Mick