my sleep cycle has been really disrupted for at least a year.
i want my circadian rhythm back.
therefore i have purchased some melatonin tablets and have had one at bedtime every night for a week.
i’m falling asleep soon after (result!).
i also bought some seratonin to take in the morning.
just looking at all the pills i take has made me worried.
filling my pill sorter did that.
has anyone else tried melatonin and seratonin?
i’m going to make an appointment to see my gp and will inform him/her of what i take.
if melatonin is not approved i will ask for something to help me sleep.