Hi Everyone,
Apologies, if this sounds trivial and petty as many of you suffer great deal in comparison to me, but over past few months I have noticed I have difficulties to hold in a gas. It sometime comes out without me even noticing it’s just ‘behind the door’.
If I can feel it’s on the way I vacate the room but today I release the gas in the office when you could hear a pin drop. I’ve apologised but still very embarrassing. It’s not that I needed to use bathroom - when it come to that, I do not hang around.
Have any of you noticed the same?
Is there anything one can do in addition to what I’m already doing - pelvic floor excesses every morning before I get out from my bed, weather permitted I go for walk in the morning before I start working from home and if weather is good I go for walk lunchtime to keep my guts moving. I have had skipped few days of my physio and excesses I do in the evening because of recent fatigue and because of bad weather we have experienced recently I have not been able to do much of walking, which usually deals with this rather embarrassing issue when I’m around people. I do have lazy bowels and notice if I’m not physically busy, exercises of any kind I get constipated.
I feel mortified after today’s disturbance in the office.
I will speak to my MS nurse as I’m having my review next Monday what Nadine can offer as a treatment or management.
All the best