Lack of control over release of gas

Hi Everyone,

Apologies, if this sounds trivial and petty as many of you suffer great deal in comparison to me, but over past few months I have noticed I have difficulties to hold in a gas. It sometime comes out without me even noticing it’s just ‘behind the door’.
If I can feel it’s on the way I vacate the room but today I release the gas in the office when you could hear a pin drop. I’ve apologised but still very embarrassing. It’s not that I needed to use bathroom - when it come to that, I do not hang around.
Have any of you noticed the same?
Is there anything one can do in addition to what I’m already doing - pelvic floor excesses every morning before I get out from my bed, weather permitted I go for walk in the morning before I start working from home and if weather is good I go for walk lunchtime to keep my guts moving. I have had skipped few days of my physio and excesses I do in the evening because of recent fatigue and because of bad weather we have experienced recently I have not been able to do much of walking, which usually deals with this rather embarrassing issue when I’m around people. I do have lazy bowels and notice if I’m not physically busy, exercises of any kind I get constipated.
I feel mortified after today’s disturbance in the office.
I will speak to my MS nurse as I’m having my review next Monday what Nadine can offer as a treatment or management.
All the best

If my nethers were attached to a turbo-generator they could synchronise me to the grid and light half the town. Which is ok - farting is usually the sign of a gut microbiome in robust health - but I do wish I was better at holding it in when politesse demands. No more Pilates classes for me, I’m afraid. I’m sure it’s an MS thing. I was always gassy, but I used to have more say in the matter than Ido now.

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Oh god yes to the above and my stomach growls so loudly until I relieve said fart or worse! :woman_facepalming:t2::joy:

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Good grief yes, if not gas escaping randomly then the mad gurgling from my insides - today they have been particularly ‘vocal’.

I go for tactical loo breaks, just to vent gas half the time.

Charcoal tablets for bloating/flatulence can be helpful.