Keto diet - experiences, opinions

Hey there! For two months now I have been on ketogenic diet (keto diet where carbs are reduced to minimum).

Does anybody had experience with it?

I personally feel much better, not using so much pain medication…

However would like to know your thoughts on this :slight_smile:

I have done the diet .keto diet is about using fat no sugar little carb

​i did this for 2 months.the only effect it had was it stopped me sleeping.

i really want some energy the only thinG that works is branch chain amino acId

​this will build muscle but you have to wOrk the muscle