Hello Zoe, I bought myself a powerplate some years ago and used it regularly until it broke. I thought it was a useful way of passive exercising and I wouldn’t mind getting another one if saw something advertised. I did feel better after using it so am sure it was doing something good. I bought it through an advert in one of the supplements to the weekend paper. I can’t quite remember the cost now. Something like £149, I think.
Now I have an indoor exercise bike which I use as I watch TV in the evening. I also have a rowing machine which I use for a few minutes most days. It helps me bend my knees, something my left leg struggles with.
Additionally I do ‘Gentle Yoga’ (I had to give up regular yoga as I felt I was bottom of the class and hated not being able to keep up with the others).
I have recently started doing a pilates type of session run by my local MS Society branch.
I think we must keep exercising as much as we can. It is a real effort. I would rather collapse on the sofa, but I know I must do it.