I guess this subject has been mentioned many time’s, so I’m sorry in advance for bringing it up again.
I’ve recently been offered hydrotherapy by my MS physio, which I started last week.
I was only in the pool 15 minutes, 20 at the very most, so when the physio said to call it a day I was a bit disappointed.
I did a few leg up exercises, bring each knee up as high as possible then alternating to the other leg, some walking sideways, sitting on a seat and move my legs in a cycling fashion and a few step ups.
At the time I found all the movements fairly easy and thought I could of stayed in there for longer, however as soon as I tried to walk up the steps to get out of he pool it was like my legs were in cement, I was totally shattered, well my legs were !
I even had to have a wheel chair to get back to the car, I just could not lift my legs !
This totally amazed me how so little exercise could just wipe me out.
Has anyone else found that hydrotherapy did this to them.