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Hug!

Hi,

Just wondering if anyone has any tips for the dreaded hug.

I have had a few in the past but they have only lasted seconds. Last night I had one and have never felt anything like it! I felt as though my chest was being crushed and I couldn’t catch my breath. It got so bad my husband almost called an ambulance!!!

How can I avoid these or deal with them when they happen.

Thank you

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