Hello Friends,
I have has a stressful month. I have to constantly remind myself to stay in the present and just be here. Today I spent sometime meditating and doing some breath work in my yard. It was grounding. Just wondering what you all do to keep stress at bay?
Kaly
Easy to say: stop wallowing in it! 
Harder to do but, absolutely, consciously, focus on today, what you’re going to do today, next week, month, year etc. Only allow yourself a look back on condition that it is to celebrate past achievements. That was then, this is now.
My wife had a fall at work on Monday and is home with a badly bruised elbow. She’s in a sling and basically one-armed until it heals. Strangely enough, it has brought us closer together, as she is asking me for help rather than the other way round. Only a temporary status, I realise, but I’ll take the positives from it.
And that’s the point. There may not be many, but look for the positives wherever you can find them.
Graeme 
I’m glad you took it in the spirit it was intended. Stay strong, be human 