does anyone feel rubbishy ( some of the time) after eating. I’ve been ‘scared’ to eat, for a couple of years, the upside is I am now a very healthy weight. (I was a size 14 at 15 years old). I dipped to a size 8. After focusing on eating at least twice a day I have got back to a size 10.
Please don’t hate me people who have weight issues the other way.
Ok, it’s strange and unpredictable, sometimes I can eat & feel fine, other times, I eat and feel like I just have to sleep. Any ideas. The food type makes no difference. It’s not the effort of cooking.