Flu season (joke !)




To  avoid it...  
Eat  right!


Make  sure you get your daily dose of fruit  and veggies. 

Take  your vitamins and bump up your vitamin C.


Get  plenty of exercise because it builds your immune  system.


Walk  for at least an hour a day,


go  for a swim,


take  the stairs instead of the lift, etc.


Wash  your hands often. 
If  you can't,   keep  a bottle of antibacterial stuff around. 

Get  lots of fresh air. 
Open  doors & windows whenever possible.


Try  to eliminate as much stress from  your life as you can.


Get  plenty of rest. 



Take  the doctor's approach.  
Think about it... 
When  you go for a flu jab, what do they do first?

They clean your arm  with alcohol...


Because  Alcohol KILLS GERMS. 


I  walk to the pub. (exercise)  

I put lime in my vodka...(fruit)   

Celery in my Bloody Mary (veggies)  

Drink  outdoors on the patio..(fresh air)  

Tell rude jokes and  laugh....(eliminate stress)  

Then I pass out.  (rest)

The way I see it...


If  you keep your alcohol levels up,

flu  germs  can't  get you! 
As  my grandmother always said,  
'A shot in the glass  
is  better than one in the ass!'


Live  Well -  
Laugh Often -  
Love Much