Flaxseed oil.

Hi.

Anyone tried flaxseed oil on the OMS diet? What brand do you use?

Cheers for any ideas.

I don’t use oil but sprinkle milled flaxseed onto breakfast cereal and into some cookie mixes. Helps keep things regular and healthy too! Last pouch was from Aldi.

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I get mine ( a bottle) from Holland and Barrett. They seem to have changed the product which is now organic and costs quite a bit more. On the plus side, it does taste better

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Thanks I’ll check it out.

I do! Have tried a few different brands. Best one I’ve had was from Amazon. Can’t remember the exact name off the top of my head but it was forts to come up when I searched for it on there.